Honestly, I don't like exercising. But if you've seen the animated movie Wall-E where in all the humans living in space are bloated, I can't help think otherwise. Actually I don't mind being a little "bloated" either, as long as my pants fit. Even the opposite is a concern to me: what if my pants fell?!! ;)
Every once a while, whether you like it or not, you are faced with a physical activity. For me the case is, even to fetch a pale of water, I'd have to pull a few strings, if you know what I mean. I wasn't always like this. So I've decided things have got to change. And thats when I decided jogging.
Why jogging? Because its risk free.
I usually do this activity on my own. I could have easily gone to the gym and started working out but the instructor over there says its a risk taking something more than what you are calibered for. Well, thats only relative. And if you have faltered, you probably need someone to take you home. I used to like running before, and now I am jogging.
But why exercise at all?
Well, its is better than not to exercise. It keeps your metabolism up, regulates blood flow to various parts of your body, increases oxygen supply, etc. The main reason I am in it is to build strong bones.